gain muscle

I think this is the only positive thing that i am doing these days,
i should update my bodyspace profile

a)i think the most important thing is to always commit to it,and this commitment requires high motivation.
b)i should learn time management,dont waste my time more,and have a daily program.
c)i must belive that i can do it.

a)until the end of summer.
b)becuz i like to look bigger,better and more athletic.its so important for me to look realy good.it has very strong influence on my self-confident.and its obvious if i keep the workout regularly,i’ll get the result!

”... your body, which you have from God, is a temple of the Holy Spirit… You are not your own, for you were bought with a price.”

Consistent training (more than twice per week, for 12 weeks) can provide such benefits as:
• Increased muscle fiber size
• Increased muscle contractile strength
• Increased tendon strength
• Increased ligament strength

i wanna be like hm