I feel like I’ve made very good progress on this one. It’s one of those things that instead of just talking or saying the first thing that comes to mind you actually think of what you’re going to say first which helps you realize how, why and when you are being “mean” or judgmental. There are naturally times when you lapse but for the most part I have been doing really well with this one especially since I have more seriously been into my yoga practice. It’s interesting how these things that work your outer self also help with your inner self. That makes me really happy and proud of my accomplishments with my Bikram yoga practice.
In fact, after reading Bikram’s book that is when I was aware that my practice is having more positive effects on my outer self and that is just awesome!
Thanks to all on this site also for being so supportive and awesome! 43 things has been great!! :o)
