be able to jog for an hour without stopping

Did a full 30 minutes. Could have gone more but I finished my 3 mile run faster than I thought I would. I will have to increase this by a mile tomorrow.

I am getting very close to hitting this target. The last 3 runs I’ve been able to run the entire time without stopping. I’ll need to an another mile or two to hit this target but I think I can do this in a couple of weeks!

I’ve been able to run about 2.8 miles in 30 minutes now without stopping! Hopefully I will get the courage to try to increase the length of my run to about 4 miles and see if I can do it. I used to be able to do 6 miles in 46 minutes. I doubt I’ll ever get there but it would be nice to be able to do the 6 miles again without stopping.