meditate every day at least 15 minutes

When pressed for time in the morning, this is the first thing to go. It’s more a question of willingness. I’ve always got 15 minutes available in the morning, I’m just choosing to do other things; watch the news, surf the internet, etc.

I need to stop that.

I’ve done this for a couple of days now. I used to mediate, but haven’t for years. Sitting for 15 minutes now seems like a long time. But, as my friends would say, there’s no such thing as a bad meditation.