More yoga

or on the road. I love my yoga studio/teacher, but I travel frequently and have missed her classes too many times this summer! I need to get better about doing it by myself.

My teacher commented at the end of class last night how much better my breathing is. I feel like I stand up straighter all the time. I will try a mixed level 1 and 2 course next week.

I’ve been out of town for the holidays and haven’t done yoga in three weeks. I did manage to take one class during the week of Christmas, but it wasn’t enough. I’ve been trying to do some at home at night on my own. But my house is cold (making a smaller ecological footprint) and my muscles don’t get as warm. Plus I don’t feel I’m very good at pacing (yet).

Thursday before class I locked myself out of the house, and by the time I got back in I was late. I will try again tomorrow morning…

yoga is the best thing for me. it makes my body and mind healthier. I would like to think I am going to do yoga for the rest of my life.