go to bed and get up earlier

even though I’m not a true early bird, I’ve become more consistent with my sleeping schedule and get up at at 7:45 or 8 every day of the week. Not having a sleep binge every weekend but getting regular sleep is keeping me much happier.
Of course, now I’m trying to cut back on caffeine – hope that doesn’t mess me up!

I know.. 8 isn’t very early. But it is earlier, and I have been getting to work earlier (I have a very flexible schedule).

...and the only way I will get up earlier is if I go to bed earlier first!

I’m having a hard time getting to work before 9:30 or 10, which means I can’t leave until the evening. There are many problems that stem from that, from the fact that I miss my yoga class often, I get so hungry I don’t want to cook, and I stay up too late because I feel like I’ve been working all day. This needs to change!