stop overeating

i do not need to eat anything before dinner.. i don’t. I’m not even hungry so there is no reason for me to eat. no reason. stop thinking about pigging out. i’ll have to tell everyone how bad i pigged out if i do.. and that will suck… so just dont. i don’t need to eat because I’m not hungry…

there are always reasons why we do things.. try to identify what your reason is for overeating. whether its boredom, eating for satisfaction, eating cus your sad, etc, try to find out what it is!! i find that it is really helping me

does anyone know of a good support group online? or maybe even we should set one up; like encourage one another and share tips and common problems, etc. Anyone with me or interested?? this is a problem, and time doesn’t exactly stop for us to fix it. no time to fix it like the present…