do a Breast Self Exam every month

I have my yearly check up in January, so I will start doing self-examinations once a month after that. With only one month a year being devoted to breast cancer awareness, it’s easy to forget that this should be something every woman thinks about on a regular basis.
Not sure if this will help others with this goal, but here is a website with instructions:
http://www.komen.org/bse/
It’s very detailed, with a video that covers all the steps of BSE.