I’m down 32.8 pounds! :D I’ve been losing weight like crazy since I bought a cheap portable DVD player. In the morning I do an hour on the elliptical trainer and in the evening I do another hour (this one less intense) on our treadmill at home, all the time watching my Netflix stuff on the DVD. I never knew when I signed up for Netflix what a big help it would be in my weight loss plan! The only thing is I’m going to have to start getting more DVDs!
Also, I try to eat Smart Start cereal every day for breakfast and dinner. I don’t always succeed, but when I do it’s a great way to get lots of fiber and protein for few calories. Total and Low Carb Special K have even more fiber and protein, but Smart Start tastes much better.
I’m the one on the right in the picture. We’re celebrating at Outback. See, dieting hasn’t ruined all my fun!
Oct 21, 2006, 05:21PM PDT | 1 cheer | 0 comments
I’m down nearly 30 pounds—over 25% of my way to 100 pounds lost! I feel great. I have also lost that first 10% of my body weight which doctors recommend is a good first goal for folks like me. Yesterday I hit 200 pounds on the nose. Soon I will be seeing that fabulous 199 number!
Sep 20, 2006, 06:39AM PDT | 1 cheer | 5 comments
I tried using Medifast for a while, but the food is awful and horribly dull, so now I’m just counting calories (using the CalorieKing program, available @ download.com) and working out. Things are going great. Also I bought the book, “Low-Calorie Dieting for Dummies,” which is terrific. I think maybe, maybe this time I’m going to do it!
My weight loss blog, sadly needs updating, is at http://www.extrapounds.com/missyw/
Aug 10, 2006, 06:22PM PDT | 1 cheer | 0 comments
