stick to my diet

BAD, BAD, BAD, BAD, BAD, BAD, BAD, BAD, BAD, BAD, BAD, BAD, BAD, BAD, BAD, BAD, BAD, BAD, BAD, BAD, BAD, BAD, BAD, BAD, BAD, BAD, BAD, BAD, BAD, BAD,
Must do better 260lb

With all the travel I have done in the last couple weeks I have really let the diet slip. Gaining 7 pounds in 2 weeks. Ouch! Time to refocus and get back under 230, currently 235.7 pounds.

I had a good few weeks there and was at 228.7 at the end of last week. But it was really hard to diet while traveling over the weekend and I weighed in at 230.5 this morning when I checked up on myself. Have to refocus and get it going again.

Not an easy goal! My family and I have started a bit of a competition to get to our ideal wieghts. Been going for two months now and I have to say I am kicking ass. Started two months ago at 268 pounds, which on a 6’1” frame was okay but overweight. Today I weighed in at 233.5, 35 pounds in two months. “How do you do it?” you ask? Well I eat less than I did and continue my normal exercise. I have found counting calories is really the only way to be successful. Sure I give myself permission to have a good meal out every few weeks but I stick to 1400 calories a day the rest of the time. Still trying to get to about 210 so I have a ways to go.

God this losing weight thing is hard. Good for a day here and there but have not made myself stick with it continuously.

2 days hahahahahahahahahaha