list 5 things that were positive everyday

1. I cut my parrots nails – she needed it badly
2. I complimented my friends about their looks
3. I feel good about writing 5 positive things, it helps me overcome all the negatives of today
4. I overcame my negative thoughts with positive (very unusual)
5. I spoke to my boyfriend on skype

1. I wrote a compliment email to someone who helped me on a phone help line.
2. I saw my parrot again after 6 months of missing her
3. I got internet to work on my PC
4. I studied for my class 5 days ahead (very unusual)
5. I wished my friend for getting married soon