Hmmmm…I’m going to be honest with myself and others…I suck at sticking to diets. Exercise, I enjoy, but diets….well…
Its got to be a lifestyle change, and not necessarily all at once. Again, whenever I make drastic changes all at once (like go vegan, obstain from alcohol and caffeine/carbonated beverages, and exercise 5-6 times week) it always backfires…
Baby steps, or hey crawling, has worked for me and others I admire.
So for this week: no fast foods, drink more water, and exercise 5 times.
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