stop thinking too much

I want to stop thinking so much and just speak rather than think, and a world would be a paradise then then routine struggle. Why think, no one can read my thoughts and i know that but how do I stop this ^{*^(}( habbit that has lasted for a number of years. So today has been anought, no more even if this means making a complete idiot of myself, and being embarrased I don’t give a damp…anymore, it won’t get better if I don’t stop this soon. So today is the first official day that I am going to do this….. not Just think about doing it….
If anyone has done this successfully your input is more then welcome..
Guy on a mission in Toronto.