run more

Well I managed to get in a 9K run this afternoon – I’ll have to add the extra K to make it an even 10 next time. I added the length to the route without marking the distance – next time I’ll mark it out first. Next run – I’ll plan for Thursday.

I already try to make sure I get at least one 5k run in a week but I’d like to run more – what I’m undecided on is if I should run more times a week or run a longer course. More times might be harder to do since I also train 2 nights a week at the fencing hall, I’d probably end up running before going into the club if I wanted to make sure I had a couple of nights off. Anyway, I think I’m leaning towards running a longer course – maybe 7k twice a week. My goal is to increase endurance rather than work on speed.