exercise regularly

I was thinking of leaving it till tomorrow since last night I had slept late. Then I thought it twice: it’d be better to start today even with a lower effort rather than not starting at all.
So out I went to enjoy that light rain, the dump damp soil and the traffic as I tried jogging. It was nice nevertheless. Will keep doing it.

Yesterday night I took the free class of “RPM” -that’s what they call sitting you on a bike that doesn’t move, pushing some music to your years and making you move until you’ve perspirated your soul.
After I took a shower and was able to breath normally again, I thought “I liked this thing.” Oh Human nature…

It’s been few days since I got my bike repaired and it’s already changed my life! Okay, I know it’s been the divorce that really changed it, since if I were still married I would have lots of more important and fun things to do with my wife and daughter. Now I’m again on the same old subject. I’ll try skip that road and just say it’s good to ride a bike and Santa Fe is a great place for that.

I live in a beautiful city called Santa Fe de la Vera Cruz and it’s great for hitting the street in two wheels.
Tomorrow I’m planning to get to the swimming pool on the East side of the lagoon on the bike, that’d make up for a fitness day in my standards!

Been travelling, then taking care of my daughter (she’s my favourite visit now), so running and tai chi were somehow lost for the week. But on Monday, I have got to make it happen!

I was stupidly afraid that what had happened yesterday was irreversible. This morning, although I hadn’t slept much, woke up early and went running. Even when it didn’t come without effort, I made it to the end of the course running, not walking an inch. It was pleasant.

This morning I didn’t make it, couldn’t complete the course running, but it was okay anyway, it was excercising and it made me feel good. I will try to do better tomorrow.

New week starts and fighting again to keep moving. Made it today, and I would like to remind myself the reward is immediate. Not that I would lose any number of pounds magically, but the feeling is so good (afterwards anyway!).