But I bought this gymball, so that I sit up straight while using my computer. So thats one good thing.
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iiwi has written 3 entries about this goal
I time a day I do them. I tried at 5 O’clock before dinner, but that doesn’t work. In the evening maybe? I am a morning person, so in the morning would be better, but I don’t have so much time in the morning I think.
I should do this regularly, because of a genetic back-deficiency I have. I do not do this often, sadly, because, well, I do not have pain in my back (yet), and hate doing them, because, well, they do hurt. :)