arrayedreams in Singapore is doing 23 things including…

meditate daily

4 cheers

 

arrayedreams has written 2 entries about this goal

Mind is wandering... 3 years ago

am meditating too close to bedtime.

must try harder

Aug 10, 2006, 07:53AM PDT | 0 comments


A meditation diary. 3 years ago

19/7 I missed my session yesterday. I was recovering from shock. Let me try again today.

19/7 I meditated for 10 minutes. My mind wanders too readily; I have not disciplined it for some time.

22/7 I have had 15 minutes daily of anapana meditation since 19/7. I hope to include it into my workday – it has a marvellously calming effect. One instructor asked the class, “Is it possible for people to make you angry?”; the class chorused, “Yes.”. He subsequently pointed out that anger was a choice, a reaction. It’s all about mindfulness.

Jul 18, 2006, 08:08PM PDT | 1 comment


arrayedreams has gotten 4 cheers on this goal.

 

I want to:

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