am meditating too close to bedtime.
must try harder
Sponsored Links
Learn How to Meditate
www.omharmonics.com/ Discover 3 ways how to experience deeper meditation in minutes...
Beginner Meditation Class
www.kadampas.org/ Meditation Classes for Beginners Meditate in San Francisco!
Mindfulness-based therapy
www.childandadulttherapy.com/ Break the cycle of depression check here for upcoming groups
San Francisco Mindfulness
scottlauze.vpweb.com/ Mindfulness-Based educational & therapeutic programs for Bay Area
arrayedreams has written 2 entries about this goal
19/7 I missed my session yesterday. I was recovering from shock. Let me try again today.
19/7 I meditated for 10 minutes. My mind wanders too readily; I have not disciplined it for some time.
22/7 I have had 15 minutes daily of anapana meditation since 19/7. I hope to include it into my workday – it has a marvellously calming effect. One instructor asked the class, “Is it possible for people to make you angry?”; the class chorused, “Yes.”. He subsequently pointed out that anger was a choice, a reaction. It’s all about mindfulness.
arrayedreams has gotten 4 cheers on this goal.
Refuge cheered this 3 years ago
Hiatus cheered this 5 years ago
Nomindnotrouble cheered this 5 years ago
Greg5000 cheered this 5 years ago
