I’ve lost a total of 6kg since start of the year and have managed to maintain that by being more conscious of what I put in my mouth, and surprisingly, by getting up earlier in the morning to actually have breakfast. Of course, that’s also with regular exercise thrown in the mix.
It’s great! I’ve more energy during the day, gained strength, banished the flabby bits (my body feels different when I touch it & I can see some muscle definition on my tummy) and am feeling way more confident about myself!
Then I decided that since I am making this “lifestyle change”, why not push myself further and see where I can go? Cut the fat that’s still hanging on, quit smoking, and actually get 8 hours of sleep daily.
So… ready, set, go!
