Stop picking my lips

i dont even remember when I started. My lips without like the scabs or just the peeling as a result and cause of my picking is foriegn to me. I too cant believe that there are other people that understand this…this…problem. its like a frikkin addiction. ithink i might have turned a friend into doing it. everytime i see it i feel so bad. but nothing beats when people talk about it. i feel like a heroin addict, its crazy. funny, yet serious. like i kissed my grandmother on the cheek i think i hit her jaw bone, cause it felt like someone tried to bite my lip off. to day is my first day. i quit with the thumb thing…but that was SO MUCH EASIER!!!