Joy in Cedar Rapids is doing 5 things including…

Start running

1 cheer


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Joy has written 1 entry about this goal

Start Small

The best way to go about it is to start with baby steps. Try running half a mile and then start increasing distance as you get more comfortable with running. Music helps me take my mind off the fact that I’m getting tired. It helps me focus on something different. One pointer is to stretch before and after. You’ll be able to run better and then feel less sore later..

Joy has gotten 1 cheer on this goal.


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