drink less caffeine

i havent written on this for ages but because im writing a food diary every day now (see other entries) it has automatically cut down…im not beaming with health, but things are getting better :D

actually i’m kinda unintentionally doing this by making myself drink more water.caffeine really makes you more thirsty!so i end up drinking endless cups when i could just have a good bottle of water.plus i’ve started to indulge in having expensive coffee so that hinders how much i drink but is so much better when i do. just the pointless cups of tea i need to control now!might go back to herbal…

i like it though. :( damned medical advice. a big mug of tea, a strong black sweetener coffee or a diet coke and vanilla…..mmmm.blood rushes.