ioftigr in Portland is doing 37 things including…

increase my flexibility


 

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Increasing Flexibility

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ioftigr has written 1 entry about this goal

getting ready to start this

I recently found an ebook (50 plus pages) on flexibility. What it is, how to correctly stretch, and a host of other information. I read it last week and understand what to do, how, and why. i will begin my stretching routine by integrating it with my running and cardio, as well as at the end of my day.



 

I want to:
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