lose 15 pounds

I am back to trying to get back in shape. I’ve lost 5 pounds in the last 2 weeks. I’m eating better food, keeping track of my calories, and not consuming alcohol during the week and restricting myself on the weekends.

I’ve lost about 8 pounds. I’m half way there! (trying to not look like this dog)

I’ve decided to give up eating all fried foods and desserts/sweets. In addition I’m going to drastically reduce my minimal amound of alcohol consumption.

running and lifting more regularly, I’ve gained 4 pounds.

My BMI is 23.9 and i’m told a healthy BMI is between 18.5 and 24.9. That means i’m in the normal range but if i drop 15 pounds i’ll be right in the middle of the normal range. I dropped about 15 pounds between last november and april of this year then hit a plateau until now. Now i’m going to step it up a bit and whip myself into shape.