S.M.A.R.T.: drink 1.5 liters of water at least three days a week in january 2010

Eventually I’d like to drink at least 1.5 liter everyday, – and without having to make an effort, too! – but I have learned that I need to start small and gradually evolve into whatever it is that I want to accomplish.

This goal used to be “daily”, but then I changed it to “for a month”, and then “for one week”, but even that seemed like too big a step, as I haven’t been able to drink this amount of water in one single day for months! The most I’ve gone through in a day has been 1 liter…

So, for now, I’ll stick to acomplishing this for at least one – one! – day, and then I’ll progress to two, then three, and so on.

At first I was having trouble getting through 0.5 liter. This week I have been able to finish 1.0 liter everyday. Hopefully next week I’ll get to 1.5 liters :)

(These amounts correspond, respectively, to 17, 34 and 50 ounces.)