Run 3 miles without stopping

I was doing very good before my christmas break, I was running around 2 miles without stopping, and 3 with a couple of walking laps; sadly I became extremely lazy over my break and didn’t even lift a finger.. so I have to almost start over again. I’ve stopped drinking cokes so this is helping alot. I WILL get this goal done.

..Slightly better at motivating myself to get out an run. Its so hot here in Georiga that I’d rather try and drown myself in a pool than go run. But I’ve managed to do my mile without feeling sick. After that it gets tricky.
I’m slowly getting there.