My ultimate goal is to lose 100 pounds but I have realized that I need to start in small goals in order to reach this mark, I started on march 28th and its been one week and I have lost 8 pounds!, Im so Happy! This is what Iam doing to achieve this goal. First I am a coffee lover and love eating BREAD as well and I needed to stop doing this if I was going to reach this goal, instead of coffee in the morning I would drink tea, any kind of tea but it must be decaffinated, and when I would take a break at work, Id drink more tea, and then my diet would consists of mostly fruits, salads, yogurts and a regular dinner. In the morning instead of BREAD I would eat fruits and low fat crackers. I havent worked out yet because Im waiting for the weather over here to warm up a little so I can go out and walk, but so far so good! Good luck to you and take it one step at a time.
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