Spend less time fooling around on the net and more time actually working

I have only good tip though. This is not entirely related to the internet, but I do have a PostIt-note that I stick on my briefcase every night before I go to bed. On the note I write some names on some people that I need to call (but really do not want to!) – because you always need to make some ugly phone calls to people you really do not want to speak with, but you never get it done. I guess I could do this with e-mail too, but the same problem doesn’t seem to be there?

Now I’ve got 280 feeds in my Bloglines account and I’d guess that results in 3-4 hours a day of fooling around. Not always fooling around; some of it actually leads to work, but mostly it’s just for fun. I know it’s all about having the discipline not to, but I just can’t. Any good tips?