stop worrying

I can’t see when I added this goal, but I’m pretty sure it was almost 2 years ago, if not before that. Unfortunately my anxiety has gotten worse than ever. I think I’ve always had a bit of an anxious personality, although in high school I didn’t recognize it as anxiety, I just thought I worried easily. My anxiety worsened when I started university and has gotten much worse over the last 2 years. It’s been hard for me to admit, but I think it has largely worsened because of an unhealthy relationship I have been in. It is on and off; I am okay sometimes, other times have been very rough. The past 2 years have been the most difficult ones of my life but I am making changes and feel like I am starting to regain some control of my life. I think I just need to continue keeping negative people from my life and be more aware of the way I think about things. Also I need to remember that I can’t control anyone else’s behaviour; I can only control my reactions and my own thoughts/behaviour.