I’m 19 and since I’m out of high school, no more gym”yay”, but I feel like if I don’t do something and just eat and eat even though I’m skinny, I’ll have a big tummy (ugh) by the end of the year. Ye, so people keep working out. I’ll try to start with 100 a day and then more and more. You don’t wanna go to the beach with a ROUUUNG BIIIIG TUMMYY. lol
I found this exercise kind of interesting. It was on yahoo.answers, how to get a six pack:
1. Run for about 5 to 10 min
2. 50 crunches
3. 25 V ups (when you bring your arms and legs up and touch your toes while laying down)
4. 25 leg lifts ( where you lay down and bring your legs up to a 90 degree angle)
5. 50 crunches where you lie down and bring your knees to your chest
do this once or twice a day
Source(s):
Me (watzienick) a lvl 9 gymnast whos had a six pack since i was 5
I have a great workout for youCopyright to whoever wrote it. I don’t know him. So, sorry didn’t put down your name.
