jaldous in Kenmore is doing 31 things including…

Be healthy, stay healthy, eat healthy

6 cheers

 

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jaldous has written 3 entries about this goal

Better Living

I guess this “goal” will be ongoing. But for now I feel I’ve reached it by making some incremental changes—taking walks several times a week at work, making better lunch and dinner choices, buying more fruits and vegetables.



Update this Week

I took two powerwalks—if I do one more tomorrow that makes three. I also bought two books on cooking healthy for my family which I’ll read this summer.



Steps for my family

I ordered some books on nutrition and healthy cooking from Amazon. The last several nights I’ve concentrated on making healthy evening meals for my family. I still need to figure out how to get my child on the right track



jaldous has gotten 6 cheers on this goal.

 

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