i need to do this. ive just simply always been a night person and cannot fall asleep until after mid. even if i lay in bed earlier in the night, i cannot fall asleep for another hour or something. i rarely do that though because there’s too many things to do that i cannot afford to waste time just waiting to fall asleep.
i finally bought an aromatherapy spray for your pillow to help you fall asleep. i can’t say it works but i did fall asleep quicker without so much tossing and turning after having a 15-hr day. i guess i’ll have to go to sleep really early tonight and see if it works.
