exercise more

Here are my lame excuses for not going swimming yesterday and today:
1. I did not have my contact lens case with me today.
2. I was too late coming back from visiting my nan yesterday.
3. I had not had chance to buy a swimming hat.
4. It was cold and wet.
5. I was too tired.

:(

at lunchtime today! It felt good to be walking and it fit exactly into my lunch break time.

Today I think I may go for a swim, after the housework has been done of course. So I’d better make the most of the day and get up of my Bhind very soon and get on with it.

Kick up the Bhind to self.

But someone said they were going to do something everyday. So today I am going to visit my sister who’s birthday it is and at whose house I left my car on New Year’s Eve. So I will walk there. It is a good half hour at least. Off i go to get myself ready now, the sky is a bit grey but it is not too cold. I may even put a hat on.

I can’t give up on it as it is something I have to do – use it or lose it as they say.

If I want to do some of my other goals getting or keeping as fit as I can as I get older is VITAL.

Maybe I need to SMARTen this goal up a bit!

Not doing so well with this at the moment. Can I get to the gym tomorrow after work?

So am all motivated to use it right now. Spent an hour or more there today and got a new program so will be off again on Monday! Yipeee!

Hopefully twice this week. Just a bit difficult to keep going at the moment and I was doing so well. I am exercising more than I was 6 months ago so it’s working well. I will move this over and set a new goal in the next week or two I think.

I am certainly exercising more these days. Shall i move this over yet?

Walked. Monday didn’t. Tuesday Gym. Today very lazy! ;)