Weekly: exercise in my target heart rate zone (HRtarget) 4x (Happiness Manifesto Declaration #1)

Brisk walk 29.57 mins
Time in zone – 25.52
Ave : 142
Max 173

My throat is so sore I feel like I’m swallowing razor blades, but I feel better for having exercised anyway. Yay me! lol

Exercise bike 25mins
24.57 in the zone
Ave bpm 143
Max bpm 157

25 minutes stationary bike
24.33m in the zone
Ave bpm 144
Max bpm 157

got me a heart rate monitor! (Thanks Mom and Dad!)

First put to use last night. I didn’t do much, but it’s a start at least:

Stationary bike – 25 minutes – 19.55m in zone.

Sorry I haven’t contributed much here. I still don’t have a heart rate monitor.

I have, however, been exercising every day. Sometimes the heart rate monitor on my bike works, sometimes it doesn’t. On the days it does, my avg heart rate is around 154. I don’t know what my RHR is though, so that doesn’t mean too much to me.

Hoping to be a regular contributor here once I have my Polar F4.

... thanks for the invite! :) You guys inspire me.

I’ll be one of those skinny things sitting on the beach in a bikini yet – even if it nearly kills me getting there. lol

I hope it’s ok that I’ll probably be asking a lot of questions though. I’m a total noob to all this heart rate stuff.