Hi,
Have been lumpering around 72.5 for a long while and weee!!! 71.8 today. Same old strategy .
Hi,
Have been lumpering around 72.5 for a long while and weee!!! 71.8 today. Same old strategy .
Hi,
my way is to try to half all portions and exercise regularly – 2-3 times a week aerobic for one hour. It works so far. Will have to cut back on alcohol as well though I think