TONE MY ABS

I’m going to give myself the little credit I deserve; and ramp up my exercise program much more.

Tearing myself down and constantly beating myself up doesn’t get good results, I see.

I’m going to give myself the little credit I deserve; and ramp up my exercise program much more.

Tearing myself down and constantly beating myself up doesn’t get good results, I see.

I’m going to give myself the little credit I deserve; and ramp up my exercise program much more.

Tearing myself down and constantly beating myself up doesn’t get good results, I see.

I got my 150. I think, (lol) what with Little G’s climbing around and the music of the Be Good Tanyas.

Mostly crunches, with some good situps there when he was sitting on my legs.

I’ve realized I can do isometrics too, while driving or sitting still. It takes some concentration. Let’s see how it goes.

I decided that I want to do a “before” and hopefully “after” photo. Yeah. I’m for real.

Here, I’m listening to an imam preach Islam and singing prayer in between his lecture:

http://www.emanway.com/play_droos.php?cid=15&id=21

I did some abs work while listening. I hope I can learn more Arabic so that I’ll really understand everything he says.