become fit and healthy

I’ve been doing my exercise plan for three weeks now. There’s no change in my weight, and I still have my flab. I don’t think it’s making a difference with the chronic pain I have at night.

But … I do have more ENERGY for sure. I can now make it through most of the day without feeling like I have to pass out, and the fogginess is lifting. This is really wonderful!

Energy… Oh elusive energy! I’ve been a a low-energy person all my life. Now in my mid-thirties after 5 years of motherhood it’s hitting hard. Sometimes (maybe most of the time) I can barely get through the day. I’m not overweight (just a little tummy fat), but I’m not fit. For the past 3 weeks, I’ve been exercising on most days of the week. 30 minutes of step aerobics in front of the TV, and 30 minutes of yoga. Within a week, I started to feel that I had way more energy. I’m hoping to have major results by the end of the summer, and that this will become a lifelong habit, so that I won’t be too tired to achieve my dreams.