brush my teeth twice a day

so making this goal into a personal challenge, just until the end of the month so its not too long a time so hopefully that will help things. I know its just a bit of self disipline needed to complete this but thats what im unfortnately lacking greatly in :(

I wonder if things will change at all?

twice today. See i can do this once in a blue moon, i’m just stuggling to change some bad habits.

so despite not even doing this once a day sometimes, when i went to my denitst yesterday he said i had good oral hygine and should keep it up! Im quite surprsied by that although i did brush my teeth twice that morning that seemed to be enough.

I suppose i should take this as motivation to keep going to try, really try again.

i’m remembering to always do this at night so at least its once a week but still in the mornings i have no routine whatsoever which needs to change.

3rd – 1
4th – 1
5th – 0
6th – 2
7th – 1
8th – 1