drink less Diet Coke

my god i am so bloated. I hate the way i look and its probably got a hell of a lot to do with the diet coke. I dont even want to drink it all i just want to a taste of the fizz. I cannot believe how much im struggling with this.

and it was only a BK that ruined that run. Now if i can cut out the take aways and fast food then i reckon that i’ll last even longer.

starting tomorrow (28th June) im gonna try and cut out diet coke for the week. Doubt i’ll last that long but going cold turkey is the only way that is gonna work for me. 4 days is the longest ive gone before which is quite worrying.

i think this was the first time ever at work where during my lunch hour i DID NOT buy any diet coke. Small step but still a good step.

i’m not gonna have a drop of this stuff for three weeks. The first major challenge will be when i go to the cinema tonight since i normally buy some diet coke.
I can do this, I can do this, I can do this!

3 weeks sound like a long time, but i wont give up!

normally i’m drink about a 1-1.5L so this is quite a big jump. During the exams i slowly kept drinking more and more, i think at more a drank 2litres a day, and thts how much water your ment to drink lol
But seriously i just need to taste it like everyday. I find that being active helps, obv casue you need to drink water after a workout, so i’m gonna try and go down that route and exercise. I know thts not exactly kicking the habbit but its a distraction which is what i’m needing.

relapsed badly, i cant help it, i no i should stick with the water but i crave it way too much, i watched this documentary bout the effects of it cause of some chemical in it and all the ppl in it said they only gave up the diet coke and everything dramatically improved.

I wonder if it affects me like it did thm? Thinkin bout this sort of helps me, think i better watch it again. Heres the link
http://channelsurfr.com/diet-coke-can-kill-aspartame-documentary/

This is totally not going well at all. Am drinking more water but still way too much diet coke.

I’m totally addited to the stuff. I no its totally gonna ruin my teeth unless i cut down. From Hogmonay to the 4th of Jan i didn’t have any. But everyday was hell cause i was craving it all the time. But the weird thing is once i did taste it after my cold turkey period it didn’t taste the same. But then after i had it that once i needed to have it all thetime now. For this next week i’m gonna try to only have a can a day. Let’s see how that goes.