Practice yoga regularly

for yoga this morning. I had some screwed up nightmares last night which resulted in little sleep, so I reset my alarm for 7 instead of 6 at about 430 am. Ugh.

I just didn’t have the time this morning.

I am suffering the consequences, though. My body is begging for it. Maybe I’ll try to get an hour in after work…

to do my 5 navasanas this morning, which was exciting.

Just wanted to share my enthusiasm. :)

Yoga again this morning at six. I’m so sore from it today for some reason, I’m really feeling it in my abs.

As much as I want to stay in bed when my alarm goes off at six, especially since I know I don’t have to get up, I’m proud of myself for forcing my body up and out to the living room to stretch.

I started my new routine… getting up at 6am for yoga first thing. It was hard, as I am used to doing yoga sporadically in the evenings, when my body is already limbered up. Trying to get into some of those poses before I’ve even showered is challenging, but I think it will be better for me in the long run. This way I can guaratee myself one free hour just for yoga every day.

I listened to Jack Johnson and lit candles and really listened to my breathing. It was wonderful and I can’t wait for tomorrow morning!

My aunt is a yoga teacher and during her training I did yoga with her for at least an hour and a half every day. It was amazing. I felt incredible, and long to feel that way again.

I think I’ll have to start getting up early and doing it first thing in the morning, because I never seem to have time after work.