go to bed earlier and wake up earlier

Because of Jan term, I am having to get up around 9 AM everyday, which is pretty early for me. But I have been doing it.

Also, I have fallen asleep at 12:30 AM and 1:30 AM the last two nights respectively. Big deal for me! Getting more than 6 and a half hours of sleep is amazing.

I feel great.

I’ve been horrible with this goal lately. I’ve gotten on the schedule of falling asleep around 3 or four AM every night. And the last three days I’ve slept in until noon, even missing a class that morning because my mind refused to wake up. I should just bite the bullet and wake up at 6 AM tomorrow to help get myself back on a schedule.

I feel awful waking up at noon. Makes me feel so lazy.

During High School I used to fall asleep around one – two AM and have to wake up at seven AM; now I fall asleep around one thirty AM and wake up at eight forty-five AM. I am getting about seven hours of sleep now. I could use a lot more though; try nine!