learn how to relax

sucks at relaxing??? Okay besides ME? lol.

I ditched the therapist because it just got to be a money suck and nothing else but I’ve recently started a 101 Things in 1001 Days and put relaxing on it so I have a total of 1001 days to get this relaxing thing right!

Think that will be long enough? ;)

I’m currently seeing a therapist who specializes in helping people with chronic pain. We’re working on teaching me how to relax because while it sounds silly the truth is I don’t know how to just relax and do nothing. I always have to be doing something while I’m suppose to be relaxing.

So we’re working on it and hopefully one day soon I can add this to the things I’ve done list. :)

Since I don’t have adrenal glands, learning to relax is more of a “do it or have a stroke/heart attack” kind of thing than anything else. Since I’d really rather not be doing that this young I suppose I really must learn to relax. :)

That and stress makes my FMS and CMP worse! Ugh.