I will practice the poses on DVDs… If I really like them I’d then burn them to save a copy. Classes are expensive!
www.bodynbrain.com/ Empower and Strengthen Yourself! Call to make an appointment.
www.dcmeditationcenter.org/ Guided Meditation Classes. Introduction Apr 26, 3pm-5pm.
www.pranavibe.com/ Unlimited Power and Ashtanga Yoga Sign up and recharge your practice
www.mindfulvalley.com/ Meditation classes & retreats 8-week MBSR workshops
jonathangiraldo has written 2 entries about this goal
I HIGHLY recommend you invest $10-$15 dollars on session. I tried this by myself but it isn’t motivating enough… Wish I had more friends that were into this. Will probably go next week.