keep track of my daily calories

i have been falling off track a bit lately because i am looking after my baby boy while my wife goes to school. i haven’t been eating fast food but i have been eating more frequently than i should be. i have to schedule much better.

tomorrow i am starting my dieting hardcore again because this is what got me down 20something pounds and i really want to break into the 160’s before may.

i will succeed! i will only eat what i can count! starting tomorrow.

breakfast- 12:40 pm- bowl of special k- calories- 160

lunch and supper- subway chicken,bacon ranch wrap. calories- 430

breakfast- bowl of special k. calories- 160.

i am taking today of to drink some beer. i deserve it. i lost 20 some pounds so far and once and a while it’s nice to just let loose. i’m just not going to make it a habit

lunch- 6” ham and cheese sub from capt.sub. calories- 500.

supper- bowl of special k. calories- 160.

breakfast- bowl of special k. calories- 160.

lunch- bowl of special k. calories- 160.

supper- chicken nuggets and fries. 1500

breakfast- bowl of special k. calories- 160

supper- subway bacon ranch wrap. calories- 480

late night snack- chicken and potatoes.- calories- 300