Meditate daily is not a goal someone reaches. It’s something you do or don’t. It is not something that gets done.
It is worth doing for many reasons. If you would like to know more lookup a meditationcentre in your area.
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Joop Laan has written 3 entries about this goal
Turning the Mind Into an Ally is a book written by Sakyong Mipham Rinpoche, with a foreword by Pema Chödrön (When Things Fall Apart), the book is a detailed and accessible introduction to the practice of meditation, written for Buddhists and non-Buddhists alike.
I am writng this in the morning, at the time I have set to take some time to sit on my cushion. Always good to ask oneself: what is your motivation to meditate, and what is your motivation to do it not?
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lakshmigirl cheered this 5 years ago
