joyjoei in Hat Yai is doing 40 things including…

Weekly: train with weights 3x (Happiness Manifesto Declaration #1)

1 cheer

joyjoei has written 6 entries about this goal

After being a member at the gym, 3 years ago

I have never missed weight training each week. I do it at least 3 times a week. Some weeks, I did 4-5 times a week. So, I should mark this goal as done.

I really enjoy weight training as it makes me look slimmer and lose weight fast.

Nov 20, 2006, 04:10AM PST | 2 cheers | 0 comments

this week... 3 years ago

Monday-Tuesday-Thurday.. full set! ;]

Oct 27, 2006, 06:23AM PDT | 1 cheer | 0 comments

this week.. 3 years ago

Monday-Tuesday-Wednesday : yep!

I spent about 2 hours each day, 3 days in a roll..

I will get back to the gym again next Monday as tomorrow I will be off to the beach!

Have fun !

Oct 17, 2006, 08:00PM PDT | 1 cheer | 1 comment

first day of the week ... 3 years ago

and first day at the gym after two months pausing, I got soaked up with sweat after spending 2 hours there. Great great great!! I love gym!

Hello team! I am finally back to the gym!

Oct 16, 2006, 06:05AM PDT | 1 cheer | 1 comment

I found a gym which its opening time is flexible to my schedule..... 3 years ago

I will be the member next week…

Time to go back to the gym again.. ;]

Oct 13, 2006, 12:53AM PDT | 4 cheers | 4 comments

I can't go to the gym 3 years ago

but I try to lift hand weights at home in the morning after running. This week:

Sunday : yes!
Tuesday : Yes!
another day, will be tomorrow morning!

Oct 11, 2006, 06:30AM PDT | 1 comment

joyjoei has gotten 1 cheer on this goal.

SallyKitt cheered this 3 years ago