find ways to exercise everyday

Today, I just finished running 20 minutes ago. I ran for 20 minutes. That’s it!

• stretch and 10 min-warm up
• walk 10 mins
• run 20 mins
• 30 pushups
• weight training

I sweated heavily after 40 mins of my morning exercise. I feel a huge success!

I walked 10-15 mins and ran at least 15 mins a day and then I did 30 pushups, weight lifting, drumbell lifting and running upstairs.

I skipped Saturday to let myself sleep in.

I took a break from running today but did the household chores instead…

Today, I started by running 20 mins before I walked 5 mins. Then, I stretched, pushed up and lifted weight. It seemed like I did things backward today.. I just don’t want to do the same as yesterday..

It’s the fourth day and I still could keep on doing it. I will try to run 7 days in a roll..

to burn the excess 2 kilos I gained while I was on holiday. The holiday was over but those 2 kilos were still there..

^{run 12 mins
walk 22 mins
30 pushups
weight and drumbell lifting}

Tuesday morning, I woke up with the flu in me. I told myself the way to get better was to exercise so I walked for 20 mins and ran 10 mins. I felt better after running and took some pills but it got back at night so I took the pill again before going to bed.

Wednesday morning, I woke up feeling a little bit sick again and the flu is still here with me. I have running nose and bit of headache so I decided to sleep in and didn’t exercise.

^{It’s been a long time that I haven’t been sick. It’s suck when I am busy and sick at the same time.}

• run 10 mins + walk 20 mins + 30 pushups + lifting drumbell.

• run 10 mins + walk 20 mins + weight lifting + drumbell lifting + 30 pushups

• I took a break from running.

• run 15 mins + walk 15 mins + weight lifting + drumbell lifting + 30 pushups

• run 10 mins + walk 20 mins + drumbell lifting + 30 pushups + weight lifting

• run 20 mins + walk 10 mins + drumbell lifting + 30 pushups

^{This morning, when I felt lazy, I told myself that I would feel much better after running so I changed to running outfit and went down to run.}

• walk 20 mins
• run 10 mins
• weight lifting
• drumbell lifting
• 30 pushups

^{I will run less and walk more so I can do it everyday. If I run hard and long, I will have to take a rest for 1 or 2 days to start running again. So, I will go easy with it and do it everyday.}