Wow.....
5 months ago
A lot of work to do here…but I have started, there is a method called “re-cappiture-taking” it is an Indian method of meditation. Very powerful and very affective. It involves breath work and really looking back on your life and how you have spent your energy/spirit.
The Indians believe if you do this you can clam back your life force and that will add years to you,not only in body but mind and spirit as well.
It is very calming after you have done the process of the meditation.
I learnt it from a Shamanic Healer in Bali….Great results.
