I can run three miles now, although my time isn’t very good and my ankles are sore the next day.
Sponsored Links
Sports in the Bay Area
www.schemer.com/ Join Schemer to get inspired, then go out in the real world and Do!
jszilla has written 2 entries about this goal
I started running about a year ago – really the first half mile is the hardest. You’ve got to start slow and keep your heart rate steady. If your heart is pounding, try walking instead – otherwise you’re not going to burn off the fat as efficiently. I can go 3 miles now, though I’d like to increase my speed.
