Some days are harder than others
6 months ago
Some days I can catch these negative judgements, see them for what they are and dismiss them, other days its a little more difficult and it can be like taking two steps backward. I just keep reminding myself it is an ongoing process and not going to happen overnight. I am more able to forgive and be kind to myself for the days I ‘slip up’, learning is about making mistakes, if there was a little kid trying to learn something you would never condemn them, you would show them kindness and patience, so I apply this to myself.
