work out regularly

It feels so good to be going to the gym and working out. It’s not a chore for me but something i love to do and feel so good after i’m done.Last week i overdid it a little cause i was so wiped out all weekend.I have to pace myself since it’s been several months since i’ve been very active.I want to keep up my training with Pam and add more cardio cause thats what helps burn the fat. It feels good to be able to wear some of my smaller sizes and i didn’t gain weight wehn i was out for so long.

I;m so proud of myself.!!! this week i’ve gone to the gym 2 times and i feel wonderful.It’s been a long time since i’ve been and having the Dr”s ok made me feel so good. I’ve really been missing the energy and feeling strong and worried about whats going on with my heart.But things seem to be ok and i’ve got full clearance to go ahead.My goal is to go 5 times a week but for now i’ll be going just 3 times till i get back in shape. I plan to go early in th emorning and that will force me to to do one of my other goals which is go to bed early.

Today i went to the gym for the first time in 2 months. It felt really good to move my body and i felt energized afterward. I have let circumstances keep me from my most important goal of being fit and healthy. I also ate healthy today and i feel very proud of myself.Looking forward to going back for a great workout tomorrow.